MenoPassage: a holistic journey through menopause

We help you make menopause a great time in your life

Part 1: Introduction

Menopause is definitely a time when many take a pause – whether it is accompanied by highly irritating symptoms, such as hot flashes, night sweats, insomnia, mood swings etc… or is a more silent passage, we cannot deny that as a woman we spend several years transitioning into a new phase. But while our bodies are showing signs of aging and requesting more care and attention, this phase also can allow us to be ever more expansive with a great assertion of who we really are.

I have coined the term MenoPassage to point to the great marvels inherent in this time of change, the great new potential that lies beyond the gate of ceasing menstruation and all the hormonal fluctuations that accompany that time. It is so clearly a natural transformation point in a woman’s life. And the gifts become more readily available when we embrace the passage. As Dr. Christiane Northrup says:

“How much easier it is when we can become conscious about the desire to give birth to something new and remember that there are many ways to do that without actually becoming a mother again. “

The gate into the next phase is often obscured by a whole array of problems that seem to arise out of nowhere, and yet are a compilation of the struggles of previous years. Stressors have accumulated as we have struggled through various challenges in our lives, creating and raising a family, building a career, dealing with losses, and they have all made an impact. Now that the supporting and nourishing hormones are retreating, the impact of these stressors suddenly becomes much more apparent. The need for sorting things out and dealing with them effectively becomes imminent.

This is precisely what makes MenoPassage such an opportunity. The discomfort of this period leads us to find new solutions. For many, it is the first time of not being able to take youth, beauty and stamina for granted. And yet, by dwelling with these feelings, addressing all the issues and then learning to release them, attending to the need for more self-care and proper support, we can take a major turn for the better. As Anthony Robins stated:

Transformation begins when you can no longer dwell in a place of pain.”

There is a well proven road map that can guide a woman through the maze of symptoms, it really just requires treating this midlife madness like any other challenge in life. It is perfectly feasible to regain control of health and happiness by identifying and tending to all the areas of life that are calling for attention: menopause symptoms, nutrition, fitness, beauty and – perhaps most importantly – the emotions.

At the Helios Academy, we guide you through the process, resting on both the Western and the Oriental model of this passage. We believe that with insight and understanding of what is actually happening, we have already won half the battle. 5 element Classical acupuncture sheds a very different light on the need for self care at this time of life and is highly beneficial in untangling the knots that lead to difficulties around menopause and then providing the proper support. This generally takes the from of acupuncture, and can be supplemented with herbs and other forms of support.

Within the Western medical model, we do recommend adequate blood testing without being overly concerned about “the right numbers”, looking at the test results in the perspective of the whole person. We do support bioidentical hormone replacement, and also feel that it is not the right or complete answer for every woman.

It is a time to take a pause, reassess and gently build upon the beauty and health that you do have, unfolding new potentials by attending to your needs with deeper care. Celebrating your uniqueness from this deeper place will catapult you through the gate of MenoPassage into a new phase of life, release you into greater care for yourself, your family and your community, accompanied by ever greater creativity.

At Helios Academy, we offer to guide you through this process step by step, offering you expertise:

–       in supporting the challenging changes in your body with both Western and Oriental medical approaches

–       and in helping you release the burden of stress and hurt

for you to emerge into a new phase of life, a new peace and creativity.

We are holistically-minded doctors, counselors, and educators. . Dr Angela Ingendaay has been practicing Western medicine and 5-Element Classical Acupuncture for more than 20 years and has guided many women through this challenging time of life. We bring decades of experience to this area and love to guide women going through “the Change” to the core of their own well-being.

by Angela Ingendaay, MD

Angela Ingendaay








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